Now don't laugh at me here but working in your garden is a great form of exercise, everyone should have one in there yard. Its a great way to just get away from it all.. do something productive and get your sweat on!! :p
Now just as you do when you workout you have to watch your form. Believe it or not I have had more then a few people come out to my training and say they hurt themselves well hoeing the garden. Its a forceful movement and you have to keep that back straight...
Ok no worries here..lol I am not going to start posting crazy garden videos I just thought I'd share the fact that this is a great exercise and if you don't have a garden or you do and you are neglecting it..get your butt out there and work it!!!
WEll I am off to kick some A$$ in the park ..I'll try to sneak some video footage of what I'm putting these Junkies through today. :p
Have a great day !!!