For this workout you need a sandbag, if you are motivated to workout at home then stop at a hard ware store and get a sandbag they are $1 and then borrow some sand from a beach and you are good to go. It will last you all summer and its a great tool. We will be making more great workouts with it so its worth getting one, if you don't want to be bothered in getting one..or your nervous about sneaking some from a beach..lol then you can use some weights for this or a kettle bell, etc.
Hope you like this one and try it out with us!!
Have a great week Junkies, I am excited to work you all out!!!