Tuesday, July 19, 2011

Med. ball core workout

Hey guys,

so check out todays video its a great way to change things up with your core routine, you can do these with a partner or against a brick/cement wall. These med balls come in many different weights so make sure to start out at a comfortable weight it does get harder as you get going through sets.

Its fun to workout with someone and can be very motivating.

Team AxFit

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