Monday, August 8, 2011

backyard workout

Hey Junkies,

So todays video is a workout in my yard using just a tire and a set of weights... I love training love training like this.. I just throw so music on and then go at it with a little bit of everything.

It can be very simple to set up an intense workout right in your own yard using the things you have around you. Yea , I love going to the gym too.. and using the machines but I find I work harder and get a lot more out of my functional training at home!!!

Have a great week head Junkies and see you tomorrow!!
Team AxFit

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