Thursday, January 5, 2012

Core training for a flat stomach

hey Adrenaline Junkies,


I am excited about 2012 and I hope you are too... we will be doing a lot of new things and I am ready and motivated to help you along the way.

Todays work out is under 13 mins and its all core training. starting out with some 4x4 drills then ab drills then into some glute exercises and finishing with supermans to strengthen our backs!!

Enjoy the workout and let me know how you did!!!

Team AxFit

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