Good Day AxFit Junkies,
Another beautiful day here in Windsor.. I hope its nice for everyone who's watching!!! Its tuesday and We had some great bootcamps yesterday and the core workout from yesterday with Joey I hope some of you tried it out..thats an excellent workout... and todays is also a great way to keep your heart rate up and your muscles confused!!!
Remember you can do this on a stpe..bench..whatever you have at home. If these drills are something you would like to do often you can even make your own box like I did here. Kids that are training for sports should have one of these and they should be on it a little everyday!!! If you are serious about your sport and want to make something of yourself...you have to work everyday and challenge your muscles and push your limits!!!
Try this one out!!