HAppy WEdnesday Adrenaline Junkies,
Kick this one up today ...and pushing hard for the whole 30 seconds. This is an excellent why to burn a lot of calories in little time!! Keep up wit me on it..
You can also add your own excises to this one.. just get creative and keep moving!
Well Im off to the beach for our First Adrenaline Beach workout of the year!!!