Sunday, June 5, 2011

Core Pyramid 2

Hey Adrenaline Junkies,

What a beautiful weekend, I hope everyone is eating clean and feeling proud!

Today's workout is with Joey Garland and its a great core Half-pyramid workout, try it out and push yourself through it without stopping. You can do it!!

Workout breakdown:
Work your way through the pyramid from levels 1-10 , if you really want to kick it up try bringing the levels back down to 1 to finish a Whole-Pyramid. Love this one!!

Bicycle Ab twist


Team AxFit.

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