Wednesday, July 27, 2011

1 weight Workout

hey Junkies,

Join me with this on spot 1 weight workout... by using 1 weight it will off centre you, making you use your core more without even realizing it to keep things in balance and in good form.

There are many drills you can do with one are just a few!!!

Focus on your goals Junkies and be proud of what your doing !

Team AxFit

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