Full body Blast today!!
Follow with me through this one pushing yourself... its a 4 min workout with both sets then add some core and cardio in and then do the 2 sets again.. its very easy to make sets up like this then just pick a number of reps or a length of time and push through it !!!
Adding some of these moves between machines at the gym is a great way to kick up your routine!
Push YOUR Limits TODAY!!!