Hope your week was as great as ours!!! I haven't been getting ot the gym as much as I would like but I am pushing hard at home and outside. It's hard to go to the gym when the weather is so nice out. So check out todays workout and try it out in your yard or park by your house. Its under 9 mins and you will feel great after.. every muscle will feel worked and its a great way to start or end your day. Add in some more core and a little cardio and thats a great workout for the day!!!