Thanks for reading and I am so happy that there are Junkies out there that our kicking up these videos and having some results form them. That is why I do this!!
So follow along with me on this one, its incredible how great this 10-12 min workout will make you feel for the rest of the day!!! Working from the centre of your core - outwards to create a strong base from which we move. This will help with injury prevention, posture and really make everything you do in life easier!!!