Tuesday, July 12, 2011

Pushup - Plank Comb - "Can you out last" ?


Thanks for reading and I am so happy that there are Junkies out there that our kicking up these videos and having some results form them. That is why I do this!!

So follow along with me on this one, its incredible how great this 10-12 min workout will make you feel for the rest of the day!!! Working from the centre of your core - outwards to create a strong base from which we move. This will help with injury prevention, posture and really make everything you do in life easier!!!

Team AxFit

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