Today's workout is a core pyramid that will definitely make to sweat, with that ladder in there it keeps your heart rate up and with the up and down your ore is working even harder to get through this. Of course you can modify this by using your knees during the pushups and plank suicide or make it more advanced by using weights or a weighted vest!!!
Try this pyramid out, either before or after your workout and let us know how you felt after!!
Let's have a great week and kick our training up a notch!!!