Here another great outdoor workout. I set up a big circle with pylons so its like a big track, then at each pylon you stop and do the drill. Like sprinting the track with 5 pushups at each pylon, or 5 power squats etc.
This workout is a great way to work your whole body out and those abs on the hill side are intense and you will feel it for days!!!
Try some of this training out next time your at the park, get your kids , friends family involved with you.
have a great day junkies