Friday, September 9, 2011

Core blast - body long

Hey Junkies,

Lets kick up our core today and work hard!! Push yourself through every rep and set without stopping. Just this little workout will make you feel awesome all day... give your arms a little pump and yourr lower back feeling strong.

So lets do this... follow a long with me and see how it makes you feel!!!

Team AxFit

1 comment:

  1. Abdominal exercise will tone your abdomen. With the fat out of the way, you can tone and tighten the muscles to get great looking abs. Ab machines are not all created equal.