Wednesday, April 27, 2011

Plank Interval , Bootcamp

Rise and Shine Adrenaline Junkies...

I got a great workout for you all today and I want everyone to try it!!!  We are training with Old guy here and he has been an Adrenaline Junkie for almost 2 years and he knows what its all about.  He has had some amazing results..both with losing inches and his power and strength.  He also had to wear knee braces when he first came out and after a few months they were no more!! I am very proud of him and love having hima part of the team ...his bad jokes and all!!! lol

So kick today workout hard..dont give up or let your belly hit the floor.. keep up with the Old guy!!!

Team AxFit.

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