Saturday, June 18, 2011

10 modifications of the pushup

Hey Adrenaline Junkies,

Today I am posting an older video we did but it is a great one, 10 different ways to do a push up and 10 reps of each. Try this one out along with an ab video for a great workout today. These pushups are awesome and you will definitely feel the burn. If you can try the 10 sets two times through with a break inbetween.

Have a great weekend everyone and hit up some cardio and EAT CLEAN!!!

Team AxFit

1 comment:

  1. Some tough ones. Some excellent ideas for varying our pushup routine.