HEy Junkies,
Today is a core workout and its 15 rep of pushups and 15 reps of a type of plank. It's intense but its only 6 mins and you feel amazing after. Try it out then go do some cardio for a complete workout for the day. I love this workout, it's intense but feels so good. You definitely have to push yourself through this one... physically and mentally.
Enjoy the effects baby!!!
Team AxFit
WOW great workout!! I am so happy I "stumbled" upon your website!! :)
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