Try todays workout.. its a great core workout that will work you whole body!!!
When its a hot summer day and your not feeling like going out into the heat you can stay right on spot in your own home and push your limits. Try out some of these drills, add some more of your own and you will feel great for the rest of the day!!!
You can't forget your core...It is important for everyone to train it from athletes to new moms .
Have an excellent day,