Thursday, August 4, 2011

Firm that Body!!!

Hey Adrenaline Junkies,

Todays workout is a full body routine using an old weight plate, you can substitute it with a regular weight. We are going 10-20 reps... and this is for body sculpting , its also a great way to warm up your body before you do a lift at the gym or before a run. If you add some more core and then some cardio that would be a great workout for the day!!!

I love working out...

Team AxFit

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