Ok so if you just don't have any time today to workout or get any sort of activity in, I challenge you to this quick 5 min exercise.
I promise you that you will feel awesome after just these 5 mins. Your shoulders will get a great burn and your core will feel tight. Who doesn't have time for 5 mins?
Hey for those of you heading to the gym...bring this one with ya... its a great way to finish your workout at the gym.. grab a mat find a quiet place, set your timer, crank up your mp3 and kick it up!!! Then stretch and go on with your day!!!
I've said it before and i will say it again... The plank will and has given me my best results in my core!!! Those longated exercises are perfect for building definition in your stomach. I love laying my mat up next to the cable machine at the gym and while in that plank pulling at the cables to do a little tricep kick backs, shoulder lateral movements..etc. It really intensifies the plank and boy do i fell unstoppable after!!!
have a great day Junkies!!!
Oh and my buddy Mike said this the other day... and i loved it... so take this with you today!
" Obsessed is the word the lazy use to describe the dedicated" !!!